Ulster Pilates offers two beautiful locations in Ulster Country –Rosendale and New Paltz, New York. We offer the Pilates and GYROTONIC® methods in both individual and group classes. Our Pilates program is based on the precepts of the Kane School for Core Integration which combines the classic principles of Pilates with a modern, clinical perspective of the body and Ellie Herman Studios in New York. We emphasize correct biomechanics in our approach to strength training to build a solid foundation that will help you with your daily activities in the years to come. At Ulster Pilates, sessions are tailored to the needs of the client and our staffs’ expertise will guarantee you with the best movement and exercise experience. Whether you are an elite athlete, a person seeking help for a chronic injury, or simply seeking to stay in the best shape possible, we have the skills to put you on the road to achieving your personal best. Our studios are fully equipped with Balanced Body Equipment.