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Core Principles Pre-pilates

New Paltz

Service Description

In this class we explore and learn the Kinected and Kane School Core Principle: breath, pelvic position and stability, intersegmental stability, hip differentiation, scapular position, movement and stability and cranial cervical nod while strengthening your core. This class is suitable for all levels.

Upcoming Sessions

Cancellation Policy

We kindly ask that all class cancellations be made at least 24 hours in advance. This allows us to offer your spot to another client. If a class is not canceled within 24 hours, or if you miss the session, the full class fee will be charged. Thank you for understanding and helping us keep our schedule running smoothly!